Internal and External Rotation of Hips

I was listening to a podcast about hip replacements and it got me thinking about... hips of course. Hips are my specialty and I may be biased but one of my teachers, John Barnes, has said that 90% of issues start in the hips. I am not sure if the percentage is that high, however [...]

Essential Oil Class

Have you been curious about essential oils? How can you use them or which ones you should purchase? There is a lot of misinformation out there. For example there are 3 main ways to enjoy essential oil. There is topical application where you apply it in lotion or oil. However it needs to be diluted [...]