What does being grounded mean to you? Yes we can feel emotionally or spiritually grounded. Compared to feeling spacey or flighty. I personally don't always want to be grounded emotionally. It's fun to have your head in the clouds sometimes. But in this blog I want to talk about the benefits of being physically grounded. [...]
Stress is an interesting thing. It effects your hormones and make it a challenge to gain weight. It can lower your immune system. However this year I learned that it can also effect your skin. It can effect and even weaken your skin barrier. For my already sensitive skin, it made it so products I [...]
One positive thing that has happened due to COVID-19 is it has helped many industries look to see how we are cleaning and disinfecting and how we have gotten lazy. I have taken a look to how I can protect my clients in a sustainable way. To clean and disinfect this way forever. To protect [...]
I have had my Bio-Mat for over 10 years now. It was a $1,500 investment is providing the best experience for my clients healing. I absolutely love this mat! This mat is a combination of 40 pounds of small amethyst crystals, infrared heat, and negative ions. My experience is the bio-mat increases the effectiveness of [...]
When it comes to the sheets on either my bed or massage table I am picky. I am looking for sturdy, soft, and sustainable. I first started buying bamboo sheets 10 years ago. Over the years I found it harder and harder to find good quality bamboo sheets. They started mixing them with polyester. Or [...]
Update 10/3/22- I saw this is one of my most popular blogs and I thought this would be a good opportunity to mention that Rehmannia has branched off from Shaman Shack which he owned with a partner to create a business by himself. Shaman Shack is still there and there are a few things not [...]
Hello, my name is Elizabeth and I am a sugar addict. I have been addicted to sugar since the 5th grade if not earlier. For awhile my favorite food was cotton candy. We as a nation are addicted to sugar.This documentary is about not only about how bad sugar is for us. We already know [...]
Joe cross has inspired people from all over the world to get healthy! To start eating their fruit and vegetables and to detox their bodies. I loved his first movie and wasn't sure if I wanted to buy his 2nd. Thinking there wouldn't be anything I didn't know. I was wrong. In his first movie [...]
Russell James has to be my favorite Raw Chef! I don't know if it's that British accent or his amazing innovative raw recipes. I'm sure it's the recipes. 😉 But I have his 6 e-books that he sells for $50 and each and every recipe I've tried has come out. Or you have the option [...]
Elizabeth's Healing Path 