Month of Meditation
In March I gave myself the challenge of daily meditation. My friend called it march madness. Each day I did around 30 minutes of meditation. I learned a lot about myself. First thing being my mind wanders a lot. It must be that wanderlust part of me. The other interesting part is the benefit it…
Internal and External Rotation of Hips
I was listening to a podcast about hip replacements and it got me thinking about… hips of course. Hips are my specialty and I may be biased but one of my teachers, John Barnes, has said that 90% of issues start in the hips. I am not sure if the percentage is that high, however…
“I Love Massage” Oil Blend
I have another essential oil blog post for you. This one is in honor of Valentine’s Day. Or GALantine’s day if you want to celebrate it with your friends parks and rec style. Maybe you are like me and you use this time to indulge yourself. No matter what media tries to convince us… not…
Elizabeth's Healing Path 