Month of Meditation

In March I gave myself the challenge of daily meditation. My friend called it march madness. Each day I did around 30 minutes of meditation. I learned a lot about myself. First thing being my mind wanders a lot. It must be that wanderlust part of me. The other interesting part is the benefit it [...]

Internal and External Rotation of Hips

I was listening to a podcast about hip replacements and it got me thinking about... hips of course. Hips are my specialty and I may be biased but one of my teachers, John Barnes, has said that 90% of issues start in the hips. I am not sure if the percentage is that high, however [...]